My Videos

Stationary lunge
0:06

82 Views · Published on: 25 Jun, 2022
Knee pushup
0:05

103 Views · Published on: 24 Jun, 2022
Chair squat
0:05

157 Views · Published on: 23 Jun, 2022
Bridge
0:06

116 Views · Published on: 22 Jun, 2022
Weighted lunges
0:05

90 Views · Published on: 11 Jun, 2022
One-leg plank
0:06

164 Views · Published on: 10 Jun, 2022
Weighted squats
0:05

145 Views · Published on: 08 Jun, 2022
Incorporating pullups
0:05

107 Views · Published on: 05 Jun, 2022
bodyweight squats
0:05

80 Views · Published on: 28 May, 2022
back with birddogs
0:07

36 Views · Published on: 26 May, 2022