yoga sury ⁣Namaskar For Weight Loss | Sun Salutations Yoga For Beginners | Power Yoga - Hi...This channel is about yoga fitness. Short instructional video learns how to do step by step Surya Namaskar ( सूर्य नमस्कार ). Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm. In the video, we can learn surya namaskar posture step by step and also learn health benefits of surya namaskar yoga.