⁣In terms of self-help, there are few things quite so effective at changing your life as journaling. Writing is incredibly healing. The very act of writing releases tension and allows your subconscious thoughts to flow. Then upon reflection, you begin to see sense, patterns, ways through your problems and onto to solutions, ideas and inspiration.

Combining journaling and reflective writing will change your perspective and your life. You will start to get incredible insights, and if you choose, you can make some significant changes based on what you learn. In fact, journaling, for me is an important habit that enables me to build a whole host of other positive habits around it almost entirely by themselves.

Think of journaling as a core habit. What is at the heart of journaling which makes it so significant? The heart of journaling is not only the ability to express yourself but the need and desire to. Journaling forces you to examine and understand the world around you. At the same time, it places you within the world, inviting you to see and understand your role in things. This constant examination and re-examination of yourself is a powerful thing with far-reaching consequences.

In short, a journal is a written record of your thoughts, feelings, experiences, and observations. You can write in your journal daily, or only when you feel the urge. Journaling is then the act of keeping, writing, reflecting and making personal change through the power of keeping a journal.

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