⁣What is the purpose of stimulating autophagy?

Main reasons

· Detox – rids infections, pathogens, viruses, bacteria
from every cell in the body.

· Cell regeneration

· Activates immune system

· In the respiratory system, it can lengthen the
cilia, which is responsible for clearing pathogens

I believe it is important to get into a regular state of autophagy.
I believe this keeps the immune system healthy and strong to defend the body
from the threat of viruses and disease.

Some ways that you can stimulate autophagy are:

· Intermittent fasting (between 17 and 72 hours).This is easily achieved if you follow a low-carb diet.

· Give up smoking

· Stress less

· Sleep well

· Eat real food

Here is the research connecting autophagy to improved respiratory function.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7565665/