Even that this was channeled years ago, it still applies and we draw ever closer to the separation of the Wheat and the Chaff.

Change your vibrations to happy & love, turn off the Satanic TV which is designed to lower your frequencies and keep you enslaved.

Meditation it prayers daily will help you to go within.

Change your diet and remove meat as it lowers your frequencies.

Breathe oxygen which means not strapping on a diaper on your face to show that you are an obedient slave.

Send love vibrations from your heart and envision the world of plenty for all God's children.

If you can Sun Gaze, it will help to open your pineal gland. Don't drink fluoride water anymore it is calcifying your pineal gland keeping you and a zombie state.

Grow your own produce you can even do this inside your apartment in your bathtub be creative. When you know what you are eating is fresh and not poisoned it will make a difference.

If you have metal fillings in your teeth these will need to be removed, and there is detox available in many ways one is cilantro. Another is zeolite. Another is worm wood. Another is black walnut tincture. Seek and Yee shall find.