⁣In this second episode from the 24th December 2020, Joanne Dunsmore and I work on helping our minds
to find empowering and personal ajectives about ourselves. They can make
us feel good about us, describe what we've done this year, and/or
support our achievements.

We also talk about what might happen when we try to find them and to
talk about ourselves, as it's not always as easy as it seems.
Love from both and Merry Christmas!


⁣Thank you for watching and for your support.
Un abrazo,
Marta x.
If you’d like to subscribe to my website and/or to book a session:
www.martacanadell.com