We can be our own worst enemies. Poor posture, repetitive movement, past traumas and sedentary lifestyles create movement dysfunctions which, over time, evolve into injuries. In general we don’t properly use our muscles to support our joints. This accelerates the wear and tear on our joints and connective tissues dramatically increasing our risk of injury.

At Fluid Health & Fitness we’ve developed a proprietary system to assess your movement. We treat your movement health as a vital sign. First, using our motion capture technology, we measure the quality of your movement, compare it to the ideal, and highlight areas of concern. Through this process, you’ll be better equipped to recognize your movement dysfunctions which, if unaddressed, increases your risk of injury.

Watch on 👎
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