⁣Dal or lentil is a staple food of India. Pair it with rice, roti or make sambar, there are numerous recipes you can experiment with. Not only this, there are several varieties of dal available so you can try a new one each day. Dal or lentil is rich in protein, vitamins and minerals, which make it the healthiest food to add to your daily meal. Having dal is particularly beneficial for those trying to shed kilos. Being rich in protein, including dal in your diet, can keep you fuller for a longer time. Protein-rich foods can also help in muscle building and muscle repair. Here are 5 types of dal that contains the most amount of protein.
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