Day 2 has us becoming aware of our thoughts.

Are they positive? Are they negative?

Being aware of all thoughts without judgement is the key here. Let them pass without sitting with one thought for too long.

****** The 30 Day meditation challenge includes us taking a before photo of our shoulders and head, then taking another photo after the 30 days. Compare the two photos after 30 days. I'd love to see the results if you're keen to show them. *******

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