⁣In this video, we're going to talk about the health benefits of passion flower. I've been studying different herbs that mimic the effects of prescription medications. Passion flower stood out because of its ability to work as a sedative. In a 2001 clinical trial, researchers found that passion flower was as effective as Oxazepam for relieving anxiety. Oxazepam is a conventional tranquilizer medication. They also found that there were fewer side effects when using passion flower over conventional medications. Another study on rats showed a significant increase in deep sleep and a reduction in time it took to fall asleep when using passion flower. Passion flower contains a compound called GABA. This is an inhibitory neurotransmitter that regulates your mood and counters excitement.
Timestamps
Introduction: Passion flower
Passion flower vs. traditional medication
What is passion flower?
Benefits of passion flower.
The uses for passion flower are extensive.
• Anti-anxiety
• Sleep issues
• Pain
• Menopausal symptoms
ADHD.
If you try passion flower for an extra boost of relaxation (with your doctor's approval, of course), let me know how it works for you in the comments below.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941540/
https://pubmed.ncbi.nlm.nih.gov/11679026/
https://pubmed.ncbi.nlm.nih.gov/18499602/
https://pubmed.ncbi.nlm.nih.gov/21294203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941540/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699852/ Find out why passion flower has the potential to relax an anxious mind and body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.DR.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor”
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Dr. Eric Berg | Passion Flower as a Natural Sedative ~ September 22 2021
Dr. Eric Berg, Passion Flower as a Natural Sedative, September 22 2021.