⁣Serotonin is another key hormone in stabilising our mood, feelings, well-being & happiness.
Serotonin helps with sleeping, eating & digestion.

HACKING SEROTONIN:
*Meditating.
*Running.
*Sun exposure.
*Walk in nature.
*Swimming.
*Cycling.

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#Serotonin #Serotoninawareness #Serotoninimportance