Day 26 Press Up Challenge Look After Your Immune System And It Will Look After You
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Your immune system is your natural first line of defence. If you look after it, it will be your friend.
Ways to look after your immune system:
Eat natural healthful foods
Supplement with Vitamin C & D
Exercise regularly
Reduce stress
Practice intermittent fasting
https://youtu.be/AwwU_mXIBXI
More information:
https://youtu.be/VTbxoRkRkTs
https://youtu.be/6zgzLdZg31w
https://bit.ly/2WA516a
Your immune system is your natural first line of defence. If you look after it, it will be your friend.
Ways to look after your immune system:
Eat natural healthful foods
Supplement with Vitamin C & D
Exercise regularly
Reduce stress
Practice intermittent fasting
https://youtu.be/AwwU_mXIBXI
More information:
https://youtu.be/VTbxoRkRkTs
https://youtu.be/6zgzLdZg31w
https://bit.ly/2WA516a