Day 16 - Kapalbhati Fire Breath III - with inner and outer breath retention for extra power
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On this day we continue building on the fire breath, increasing complexity by adding outer breath retention.
Get my new book on Amazon:
https://www.amazon.com/dp/B08DTD2NJJ
$2 on every book sold goes to the following non profits:
https://www.first-step-cambodia.org/
https://kinderhospiz-schweiz.ch/
Visit me at my website:
http://www.kevinholt.me
Get my new book on Amazon:
https://www.amazon.com/dp/B08DTD2NJJ
$2 on every book sold goes to the following non profits:
https://www.first-step-cambodia.org/
https://kinderhospiz-schweiz.ch/
Visit me at my website:
http://www.kevinholt.me