⁣
IN
SKIP NAVIGATION



























7
Avatar image





























































































































Ad 1 of 2 ·

0:24


muscleblaze.com



5


























0:00 / 0:25















How To Jump Rope To Lose Weight
1,732,097 views
Aug 17, 2016




37K


1.9K


SHARE


SAVE










Jump Rope Dudes




1.09M subscribers


SUBSCRIBE

➡SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedude...

➡GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

How to jump rope to lose weight

There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)

Here is the list below for you to reference...

1. Fasted workout (don't eat before you train)

2. Use a weighted handle jump rope

3. Use HIIT circuits (high intensity interval training)

4. Do exercises you feel comfortable with

5. Do exercises with all out effort

6. Hold arms out to sides when jumping

7. Stay consistent (minimum 3-5 jump rope workouts weekly)