This article suggests doctors prescribe exercise instead of pain killers, yeah right. I get it, exercise is good for you and your mental health. Sometimes, it's just too painful. You can try qigong which I teach on zoom at the moment.

www.talkingreally.co.uk don't forget to join as a member, there is a blog and forum being developed.

youtube - https://www.youtube.com/talkingreally
also, new mirror on bitchute - ⁣https://www.bitchute.com/channel/aSU5p69CQX0l/
still on odysee platform - ⁣https://odysee.com/@TalkingReally:f?page=1