⁣This Unity breath is a special kind of breath that has many benefits from releasing stress, stagnant energies & much more.
This breathwork practice should be done in a quiet place away from others & light-headedness is common while doing this breath so just be wary of that but don't fear it.
This breathwork practice is basically a deep continuous connected breath that causes an influx of oxygen into our system & reducing carbon dioxide levels.

An altered state may well greet you releasing Dimethyltryptamine (DMT) from our pineal gland. DMT creates a bridge from the conscious mind to the subconscious mind allowing the parasympathetic nervous system to kick in and rest our mind.

After the unity breath is finished, some 432Hz music will greet you, relax & enjoy it.

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