⁣Low on energy? Want to get in shape? Have a desire to help the world but lack the motivation/drive?


⁣If the answer is yes to any of these questions and you do not currently have a consistent exercise routine, then this video will show you a routine that can get you in shape, boost your mind and invigorate your body.


Travis from Open1 learnt via videos on YouTube. Needing a routine that was effective, gained results and could be done anywhere he self taught building up momentum over the years and now wishes to share his own routine that he has adapted and morphed into an personal practice that is an essential corner stone of nearly every morning of the week.


The key is getting started and building the routine into a habit. 3 times a week is an easy target to hit. Then once this has been achieved you can look to develop your practice further.


Listen to your body and always allow time for rest and stretching really is essential if you want to be able to build into the higher levels of physical fitness.


⁣Work out - Stretch - Breakfast - Start Day 💪



Big ups to Camo & Krooked for the mix!


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