THIS FRENCH FITNESS GIRL HAS THE FINAL GLUTE GUIDE Linda Durbesson
56 Views - Published on 01 Apr, 2022
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In this "12 EASY DIET TIPS TO CUT 1000s OF CALORIES" video by HealthifyMe, will take you through 12 effective and easy-to-do diet and nutrition tips that you can use to easily cut down 1000's of calories. 12 Tips in the video are below: 0:00 INTRODUCTION 0:45 1) DO NOT DRINK YOUR CALORIES 1:34 2) USE SMALLER PLATES 2:17 3) EAT SLOWLY 3:08 4) SERVE A QUARTER OF WHAT YOU CAN EAT 3:32 5) ADD PROTEIN TO EVERY MEAL 4:04 6) LEARN TO READ FOOD LABELS 4:53 7) MAINTAIN A FOOD DIARY 5:42 8) TAKE HALF FOOD HOME WHEN EATING OUT 6:39 9) LIMIT TOPPINGS AND DRESSINGS 7:34 10) OPT FOR GOOD FATS 8:20 11) CHEAT YOUR CHEAT MEAL 8:59 12) GET ENOUGH SLEEP 9:40 LIKE SHARE AND SUBSCRIBE 10:08 ABOUT HEALTHIFYME 10:46 NEXT UP