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Eating when you're NOT REALLY HUNGRY can be a vicious cycle. Whether

you feel stressed, bored or just fancy something to snack on whilst
you're watch TV . . . eating out of habit to satisfy an emotional need
can ultimately MAKE YOU FEEL WORSE!
NOT ANY MORE!
The GOOD NEWS is that by listening to this recording you will learn
to TAP INTO YOUR POWERFUL UNCONSCIOUS MIND and TAKE BACK CONTROL when it
come to making healthy eating choices.
Enjoy quick and long-lasting results
Learn to recognise your "hunger" message
Start to TRUST in your ability to make healthy eating choices
Understand how emotions can manifest as hunger
Discover ways to manage the "hunger" pangs
Begin to take control of your eating habits
Forget dieting and build self-care