⁣The consumption of fat in one's diet is key to maintaining body weight. However, a person who has an excess amount of fat in the body will need to modify the amount of fat to consume in a low carb high fat diet (Keto), to allow the body to find the fat stores to burn. This can be done by significantly reducing the consumption of starchy carbohydrates. Carbohydrates triggers the insulin response dramatically and prevents fat burning. Carbohydrates also do not keep you satiated causing you to eat frequently.

It is a fact that low fat diets do not help with weight loss. The consumption of more meat and a little more fat than previously, especially if you've been consuming a low fat diet, can help you feel fuller longer and therefore eating less frequently to allow the body to find the fat stores to use the fat for energy resulting in fat loss.

Doing some exercise, like walking for a start can help. Caffeine in moderation can also help as an appetite suppressant.

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