Day 7 Press Up Challenge Are You Consuming Too Much Sugar
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Today, I've bettered my record of yesterday. Onwards and upwards!
Continuing my low-carb advice theme, I highlight some indications of excess sugar consumption. Some are obvious and some are not so obvious. Here are some signs:
Weight (fat) gain, especially visceral fat
Insomnia
IBS
Skin Allergies
Elevated blood pressure
Depression/anxiety
Older looking skin
Frequent thirst/urination
Cavities and dental infections
Frequent infections
Cutting back on starchy carbs & highly processed foods together with intermittent fasting essentially helps maintain good health.
In the current "pandemic", there is nothing more important than keeping one's immune system primed to fight disease and viruses. It is very easy to do and you will be amazed how different you can feel in 3 weeks.
Have a great day.
Continuing my low-carb advice theme, I highlight some indications of excess sugar consumption. Some are obvious and some are not so obvious. Here are some signs:
Weight (fat) gain, especially visceral fat
Insomnia
IBS
Skin Allergies
Elevated blood pressure
Depression/anxiety
Older looking skin
Frequent thirst/urination
Cavities and dental infections
Frequent infections
Cutting back on starchy carbs & highly processed foods together with intermittent fasting essentially helps maintain good health.
In the current "pandemic", there is nothing more important than keeping one's immune system primed to fight disease and viruses. It is very easy to do and you will be amazed how different you can feel in 3 weeks.
Have a great day.