⁣Mindfulness has become a popular buzzword in recent years. We want to take a close look at what
real mindfulness is and how being mindful can help a person lead a more
fulfilling life. Some of you probably haven’t heard the term mindfulness until
recently and might wonder if it is a new practice. But Mindfulness has actually
been around for thousands of years as it is an important component of meditation.


⁣Mindfulness is being aware of how one’s current choices and actions can help a person move
towards a more fulfilling and happy life. Being mindful also includes
considering how my choices and actions affect other living beings and the world
around us.