⁣⁣Mirror meditation is a lesser known form of meditation that utilizes one's visual senses to transcend image and recongnize one's true nature. This mirror meditation tutorial with Dielle Ciesco demonstrates the 12 steps of mirror meditation, pointing out possible phenomena you may encounter along the way., so that you can then do it on your own. Please do not attempt to do mirror mediation if you have any fear around it at all; while it is completely harmless, why do that to yourself? As author Paulo Coelho puts it, ""If you’re afraid — don’t do it; if you decide to do it — don’t be afraid." Find additional mirror meditation practices and other videos for Tranquil Living on the Old Tube: https://www.youtube.com/c/DielleCiescoTV