Day 17 - Nadi Shodana with Jalandhara Bandha (energetic neck lock)
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Continuing to build on what we learned before, today we'll add our first bandha to the Nadi Shodana practice.
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Get my new book on Amazon:
https://www.amazon.com/dp/B08DTD2NJJ
$2 on every book sold goes to the following non profits:
https://www.first-step-cambodia.org/
https://kinderhospiz-schweiz.ch/
Visit me at my website:
http://www.kevinholt.me