10 Exercises for Horseshoe Triceps (Dumbbells Only!) ( 720 X 1280 )
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10 of the BEST dumbbell exercises to get bigger HORSESHOE TRICEPS. Your tricep has three different heads; a long head, medial head, and lateral head. By building up all three heads you can get big defined arms in no time. With a pair of dumbbells, you can do these exercises anywhere.
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Developed triceps will form a horseshoe-shaped muscle around the back of your arm that's actually made up of three different muscle heads that all meet at the elbow, but each head has it's own origin attachment point around the back of the arm or the shoulder blade. These include the lateral head, medial head, and long head. Any time you extend your elbow your tricep is activated, which makes it very easy and beneficial to build up your tricep with just a pair of dumbbells. Really that's all you need for this muscle that makes up the majority of your arms size. So today I want to go over the best dumbbell exercises that you can do anywhere to get really nice triceps.
🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4
📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX
Developed triceps will form a horseshoe-shaped muscle around the back of your arm that's actually made up of three different muscle heads that all meet at the elbow, but each head has it's own origin attachment point around the back of the arm or the shoulder blade. These include the lateral head, medial head, and long head. Any time you extend your elbow your tricep is activated, which makes it very easy and beneficial to build up your tricep with just a pair of dumbbells. Really that's all you need for this muscle that makes up the majority of your arms size. So today I want to go over the best dumbbell exercises that you can do anywhere to get really nice triceps.