⁣Are there any ways to lose weight besides diet and
exercise? There are many tricks that can help you
lose a bit of excess weight in just 2 weeks. We're
going to share with you 15 tips that can help you get
rid of excess belly fat. Most people don't even know
about these tricks!
Science proves that people burn less fat when they
sleep during the day and are active at night. A group
of researchers from the University of Colorado studied
14 healthy people for 6 days.
During the first 2 days, subjects slept during the night
and didn't have daytime naps. Then they changed their
sleeping patterns to imitate owls' sleeping schedules
It turned out that when people took a nap, their
metabolism worsened since their biological clocks
didn't completely flip to fit their schedules.


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