⁣I came across a video by Wim Hof who demonstrated what can be achieved through the power of the breath. Here is his video: https://youtu.be/uYbHEcYbHmI

Using this method of deep breaths I have beaten my record of yesterday's 35 press ups.
(Yesterday's video is here: https://youtu.be/1sObNhe9rT8)

I feel great.
I am healthy, fit and strong.
I eat real food once a day.
Today I will fast for over 40 hours to stimulate autophagy.