⁣You Are Not The Mind is a track off my Dubstep album, "Dubaystep," available here:

https://ericdubay.bandcamp.com/
https://www.amazon.com/s?k=eric dubay&i=popular&qid=1539316031&ref=sr_nr_i_20
https://itunes.apple.com/us/author/eric-dubay/id766114364?mt=11
https://open.spotify.com/artist/2tg6e4I5At3tK4CDSRv6X9

Lyrics:
I'm simply saying that there is a way to be sane. I'm saying that you
can get rid of all this insanity created by the past in you. Just by
being a simple witness of your thought processes, that is my method of
meditation. It is not a prayer because there is no thought to pray. It
is simply sitting silently witnessing the thoughts passing before you,
just witnessing, not interfering, not even judging. The moment you judge
you have lost the pure witness. The moment you say this is good, this
is bad, you have already jumped into the thought process. It takes a
little time to create a gap between the witness and the mind, but once
the gap is there you are in for a great surprise: You are not the mind!
You are the witness, a watcher, and this process of watching is the very
alchemy of real religion because as you become more and more deeply
rooted in witnessing, thoughts start disappearing and a moment comes,
there is no thought at all. You are, but the mind is utterly empty.
That's the moment of enlightenment. That is the moment when you become
for the first time unconditioned, sane, really free human being.

http://www.EricDubay.com
http://www.AtlanteanConspiracy.com
http://www.IFERS.123.st