⁣The body’s fuel sources
The body has 2 fuel sources it feeds off: sugar (glucose) & fat

Sugar fuel is mainly obtained through the conversion of starchy carbohydrates & processed foods. This is the primary source of fuel for the body. Once this is depleted, the body will then utilise fat for fuel.

The way to allow the body to use fat for fuel is to increase the time between meals. The longer you can go without eating, the sugar will deplete allowing the body to find the fat stores to use fat for fuel.

This helps to create an environment that is unattractive to diseases such as some cancers, viruses, bacteria, fungi. We know that cancer cells thrive in a sugary environment. Evidence of how a sugary environment helps the growth of other diseases such as viruses, bacteria and fungi: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7573915/

Eating less frequently and reducing carbohydrate & processed food consumption can help to create an environment unattractive to disease.

Eat Real Food
Get & Stay Healthy

https://youtu.be/ZXd1jyextBk